Tag:

Mental health

Eric describes the multiple bereavements experienced with cystic fibrosis: the announcement, the loss of a “normal” life, the overwhelming role of caregiving, letting go as an adult and, sometimes, the ultimate bereavement. A text about love, powerlessness and the lasting marks of mourning.

Alexie shares the anxiety experienced during long cystic fibrosis hospitalizations and shares simple tips (personal items, snacks, distractions) to better manage stress and isolation.

Cystic fibrosis can affect mental health, but anxiety and depression can be effectively managed through information, support, psychotherapy, and, if necessary, medication.

Amélie Payment shares her main tools for managing anxiety related to cystic fibrosis, by focusing on hope, personal goals, rejuvenating activities and gradual preparation for the major stages of care.

Positive psychology is a science based on research that aims to develop psychological resources, well-being and resilience based on positive emotions, relationships, meaning, and self-compassion in particular.

The text explains that laughter (even forced) acts as an anti-stress and a “rebalancing” of the body, with potential benefits on immunity, breathing, heart, digestion and pain perception.